About Ultimate Muscle & Fitness Work
This fitness guide is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask...
This fitness guide is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.My Power Muscle Burn Fitness Guide will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:- Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range.- Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets.- Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps. This version is a fitness trial guide. For the full version you need to purchase Power Muscle Burn Workout Full!Enjoy!key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness guide training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness guide massive growth gaining muscle mass fast body muscle fitness body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
Previous Versions
Here you can find the changelog of Ultimate Muscle & Fitness Work since it was posted on our website on 2013-08-23 14:57:14.
The latest version is 1.0 and it was updated on 2024-04-19 20:35:48. See below the changes in each version.
Ultimate Muscle & Fitness Work version 1.0
Updated At: 2013-06-19
Ultimate Muscle & Fitness Work version 1.0
Updated At: 2013-06-19
Changes: Several fixes and updates
Disclaimer
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